Healing is an inside job!
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"The soul always knows what to do to heal itself. The challenge is to silence the mind." Dr. Elizabeth Rodgers
Breathe for 3 and out for 3.
Breathe for 3 and out for 3.
Panic attacks stop within seconds unless you jump on board.
Panic attacks stop within seconds unless you jump on board.
Ride the wave.
Ride the wave.
Do Not Be Afraid To Tell Your Story.
www.nami.org 🍀 Check out the National Mental Health Institute
More Resources
More Resources
Crisis 📲
Crisis Text Line - Connect with Counselors
The National Domestic Violence Hotline
National Suicide Prevention Hotline
Counsel
Fun 🤣
Easy Recipes to Cook While You're Self-Quarantined
Self-Care 🛀
Stress Management - Topic Overview
HOW TO UNTANGLE YOUR MIND WITH A BRAIN DUMP
5 Tips for Balancing Work, School and Life
Self-Care Resources - Sierra College Equity Taskforce
40 Self-care Ideas for a Healthy Mind and Body
16 Ways To Practice Self-Care That Cost Next To Nothing
TED The Importance of Self-care
🫶🩷
Exercise 🏋️🏊
15 of the Best Free Workout Apps
Five Core Exercises for Singers
5 Minute Physical Vocal Warm Up
Draw and Color ✏️
Outdoors 🌳
Live Cam 🎥
Monterey Bay Aquarium Jelly Fish Cam
Monterey Bay Aquarium Coral Reef Cam
Need Help Relaxing 🩵
Calm Mediation App for IOS and Android
Be good to yourself. Even Superman sleeps
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